A lot of nutritionists suggest the presence of grains in daily nutrition. Why? The reckon is their prominent contribution of vitamins and minerals to our body. You don't have to take a procedure in macroBiotics to fully understand their composition, but insight some of their basic benefits will allow you to good appreciate their value and help you in incorporating them into some of the dishes you prepare every day.
The importance of Grains
Rice
Rice is one of the staple foods consumed in most parts of the world. The best type of rice is whole grain which is unrefined, as this allows for the holding of more nutrients. Whole grain rice is rich in B group vitamins, protein, sodium, potassium, calcium, magnesium phosphorus and silicon.
Oats
This grain provides perfect nutrients to voice wholesome conditions to our nervous law and tissues. It contains as much protein as wheat and a larger amount of fat and calcium. It is rich in carbohydrates, phosphorous iron vitamin B and vitamin E. It also contains iodine, copper and silicon. Due to their high fiber content, oats are a perfect match in diets for people with high cholesterol or triglycerides and cardiovascular problems.
Barley
This grain is well known as a food that reinforces the body. It contains natural sugar, protein, iron, calcium, vitamin B and gluten. Its taste makes it potential to couple in soups, stews and other similar dishes. Being a grain that is de facto digested, it is often recommend for both the sick and children. The cooking of barley water is useful for ailments in the bladder and kidney and can also me used as a mild laxative.
Rye
Rye is a cereal rich in vitamin E so it is recommended to improve the heart muscles and the reproductive system. It contains minerals like magnesium, silicon, phosphorus and unsaturated fatty acids. If you want to lose weight eat rye bread instead of wheat because it contains fewer fat and has a greater filling effect.
Sesame
Sesame is grown in hot and dry environments. Its main producers and exporters are India, China and Sudan. It contains fatty oils, protein and starch that make it a very nutritious grain. Also some of its components supply antioxidant properties useful to the body.
Wheat
Of all the grains, this is the most used to make bakery products in general. It contains needful amino acids, minerals vitamins B, C and E and unsaturated fatty acids. It contains calcium, iron, magnesium, phosphorus, potassium, sodium, zinc and cobalt. To gather its benefits eat whole wheat instead of the processed one.
>The importance of Grains
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