Top 10 Natural Foods to Lower Cholesterol Safely and simply

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The cholesterol in blood comes from two main sources: the foods we eat and what we manufacture. Cholesterol levels that are too high or too low in the blood can be a very dangerous factor, often important to a heart strike or a stroke. There are many citizen who take statin drugs to reduce their cholesterol. However, there are many natural foods that you can eat to help lower cholesterol safely and naturally without the use of dangerous statin drugs. You may notice a expansive correction in your cholesterol level once you begin thoughprovoking these whole foods on a daily basis.

Top 10 Natural Foods to Lower Cholesterol Safely and simply

Here is a list of the top 10 natural foods to help assert a healthy cholesterol level in the body.

1. Oat bran and brown rice bran are the best foods for reducing cholesterol. They are rich in soluble fiber, thereby lowers cholesterol levels by binding fats and heavy metals.
2. Blueberries (organic) alone may help lower cholesterol as effectively as statin drugs! Berries, in general, help prevent oxidation of bad cholesterol and they are super abundant in antioxidants.
3. Fish is a good source of protein and omega 3 fatty acids, which has been shown to lower Ldl cholesterol and raise Hdl cholesterol. Omega 3 fatty acids also help to lower triglyceride levels.
4. Garlic contains allicin and can have a fine antioxidant effect. Lowers cholesterol levels and blood pressure.
5. Apples contain both soluble and insoluble fiber. Apple's two kinds of fiber are beneficial for reducing cholesterol levels and for decreasing your risk of hardening of the arteries, stroke, and heart attack. Apple's insoluble fiber works to remove Ldl from the body, while apple's fiber pectin reduces the number of Ldl cholesterol made in the liver.
6. Nuts are abundant in fiber, phytonutrients and antioxidants such as vitamin E and selenium. Nuts also consist of plant sterols and the healthy fats (mono-and polyunsaturated).
7. Beans are high in soluble fiber; lowers the bad cholesterol and raises the good cholesterol. Other foods high in soluble fiber consist of lentils, peas, and ground flaxseeds.
8. Foods with Plant Sterols (or stanols) are fine phytosterols found in plant membranes that may block cholesterol absorption. Sterols are found naturally in any kinds of fruits, vegetables, nuts, seeds, cereals, legumes, and vegetable oils.
9. Olive oil has been known to reduce Ldls, raise Hdls, and is rich in antioxidants.
10. Soy protein -studies show that a total daily intake of 25 grams of soy protein significantly lowers Ldl cholesterol levels. Soy has a high number of polyunsaturated fats, fiber, vitamins and minerals. Soy products are also a great transfer for animal products.

Organic+Rice+Cereal

Last but not least, it's important to keep in mind that cholesterol is found only in animal products, not plant foods. Therefore, eating fewer animal foods and more plant foods will lower the blood cholesterol. If you already have high cholesterol, temporarily changing to a vegetarian diet with fish and non-fat dairy products, such as yogurt may help lower your levels quickly.

>Top 10 Natural Foods to Lower Cholesterol Safely and simply

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